Let’s set the scene, you’re at the yard, staring at your horse, who’s munching hay like the picture of innocence. But in your head? It’s chaos. Memories of that fall, the spook, or the inexplicable what ifs are playing on repeat. Suddenly, your 15 hand best friend looks more like a fire-breathing dragon, and the thought of getting back in the saddle feels about as appealing as tight white breeches after a three-course meal.

Sound familiar? ands no you’re not alone. And this is where EFT (Emotional Freedom Technique) comes in to save the day (and your riding confidence).

So the Spiral of “What Ifs”

It starts innocently enough: What if he spooks again? What if I fall off? what if i break my ribs again or something else as well? What if everyone sees me fall off? Before you know it, you’re wondering if it’s socially acceptable to lead…